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Tumini Sekibo-Kaliku is a Psychologist in San Diego, California specializing in panic-primarily based problems, trauma, and parenting problems. We requested Dr. Sekibo-Kaliku more about her perform with clients and her guiding philosophies on therapy.
Dr. Sekibo-Kaliku’s qualifications and own existence
How did you make a decision to turn into a therapist?
Very well, that’s a extended story. The shorter form is that it transpired in my 1st psychology program through A-levels (this is a 2-calendar year bridge involving significant faculty and college or university in the Uk instruction process). I took a standard training course that launched me to the various psychological educational facilities of thought, and that was all she wrote! I like to say I’ve majored in Psychology since I was 16!
I remember discovering that there ended up constantly several see factors of the exact phenomenon, and that every single paradigm of psychology (behavioral, psychodynamic, biological, etc) could conceptualize the exact phenomenon in a different way and this was alright. It would seem like a offered now but again then I located it mind-blowing to learn that there was a lot more than one particular handy way to see and do daily life. I am so grateful that I experienced that prospect to awaken to a wealth of assorted viewpoints. As a therapist now, I get to apply any blend of individuals paradigms to enable folks adjust their life as they see healthy.
What was your prior get the job done right before going into private follow?
I worked in local community mental wellbeing. I started out at my University’s group counseling center, and then interned for about 3 years at Vista Del Mar Little one & Loved ones Solutions in Culver City, CA. I truly delight in serving families of vastly varied backgrounds. Neighborhood psychological well being is regarded key care, so as a psychologist in coaching I was exposed to a considerable breadth and depth of psychological wellbeing difficulties that authorized me to slim down to the specialties I now emphasis on (Trauma, Panic, and Parenting).
What do you take pleasure in undertaking in your free time?
1. Great food and even greater comedy
2. The outside (any where there is certainly nature), even if all I do is sit
Dr. Sekibo-Kaliku’s specialties and therapy philosophies
What guiding ideas advise your perform?
I have pretty a couple but if I had to choose one particular, it is that we are all carrying out the most effective we can with the info we have. Generally, that facts is incomplete or even incorrect but it is the evolutionary impulse of every human to arrive at for far more from exactly where they are, no make any difference how they define much more. I am nevertheless to locate an exception to this.
No matter whether we are poised for alter or struggling in ache, it is my intention to remind my customers that they already have what it requires to rise.
What clientele do you work with most often?
Grownup Jewish males! By no strategy of my individual. I never know if it is me drawing them or they drawing me but I obtain that Jewish men are the most ready and prepared to decide on up what I am placing down in periods. I acknowledge the cultural fit for Western therapy styles. Contemporary discuss treatment is a product of therapeutic that was birthed from Jewish resilience, and for that we can all be thankful.
I especially enjoy performing the deeper psychological do the job with Jewish males. Even although my approach to treatment is regarded a third wave (Easternized) paradigm, I uncover that the aim on adjust is extremely useful for conceptualizing how considerably a single has come and what path is now crystal clear to adhere to. I imagine this Exodus-encouraged “hero’s journey” strategy speaks to that evolutionary impulse within all of us. Regardless of whether we are implementing it to historic trauma or a precise phobia, it restores a amount of manage to the narrative that a Jewish heritage just primes you to enjoy.
And no, I’m neither Jewish nor spiritual.
Can you notify us a lot more about your specialty in anxiousness-dependent diseases (e.g. OCD, phobias, social anxiousness)?
My recent specific is in managing Obsessive-Compulsive Conditions. I discover that there is a large amount of confusion about what OCD is and isn’t really, and most men and women do not notice that restoration is inside of achieve. I use Publicity and Reaction Avoidance (ERP) to ailment far more practical behavioral responses to obsessive ideas. Shoppers typically start off to see advancement inside of the 1st four classes! ERP is also the gold conventional for dealing with other styles of panic, like agoraphobia, social stress, and specific fears.
Can you notify us more about your work with clientele recovering from trauma?
The consequences of trauma have been unveiled as 1 of the most serious threats to standard health and fitness in our time. This is because of the way trauma can change the brain and hijack the body’s adaptive responses. This is also a course of action that can be brought less than one’s control with the proper techniques and strategies.
Most persons having difficulties to recover from trauma are unaware that they often use unhelpful behaviors and designs of imagining that perpetuate traumatic worry, even following the truth. I come across that with right psychoeducation, behavioral analysis, and value-dependent intention environment, shoppers can take back command of their existence far more very easily than they expect.
Can you tell us much more about your work with mother and father?
Parenting is a life’s journey that can be fraught with unpredicted troubles. Some frequent difficulties consist of, anxiety and uncertainty, parents’ have trauma, cultural and generational divide amid family members, as properly as specific little one behaviors that increase strain to a fledgling relatives program. A lot of of us are very clear that the way we had been raised leaves a large amount to be corrected, and may even know what we want to modify. Without the need of correct direction, it can be tough to know how to make these kinds of variations in observe.
I deliver guardian coaching classes to mother and father who want to understand superior responses and strategies to assist their youngster or loved ones acquire age-suitable capabilities and behaviors.
What do you uncover most fulfilling about your function?
My favorite phase of any treatment is that position in which the consumer has their initially couple break throughs and are now bringing me proof that the treatment performs! I relish the option to level out (particularly with Panic) that the environment did not modify overnight but they have. Here I get to remind them that they are just choosing the a lot more beneficial responses they have authorized them selves to master, and this is what would make all the distinction!
There is nothing at all extra satisfying than the fulfillment I witness when this clicks and a consumer understands that they truly always experienced what it requires.
Therapy sessions with Dr. Sekibo-Kaliku
What will our 1st session with each other be like? What transpires in ongoing sessions?
The first session is introductory and normally focuses on accumulating information about signs and symptoms, individual background, and present functioning. This could assistance make clear diagnoses and notify a remedy strategy. Immediately after that, periods are substantially fewer official, as I like to emphasis on the “right here and now” responses and strategies you can start to implement as you transfer towards change. This generally appears like sharing certain examples of the latest or ongoing challenges, and exploring the most valuable paths forward.
Ordinarily session 2-6 offer possibility for psychoeducation and insight setting up, throughout and soon after which we can concentration notice on applying new techniques and cognitive tactics to provoke adjust.
How prolonged do customers commonly see you for?
6-9 months is usual for stress and anxiety cure. It is also prevalent for remedy to evolve from anxiousness interventions to deal with ongoing lifetime issues. In these instances, customers can be found for a year or a lot more as required.
Are there any publications you generally endorse to purchasers?
1. The 7 Behaviors of Really Helpful Teenagers by Sean Covey (even greater for older people)
2. The Warrior Heart Follow by HeatherAsh Amara (for complicated emotions)
3. Grownup Youngsters of Emotionally Immature Moms and dads by Dr. Lindsay Gibson (for evident explanations)
4. The Awakened Family members by Dr. Shefali Tsabary (for following level parenting)
Do you assign “homework” concerning periods?
Sure I do. Based on what is indicated, homework is usually an attempt to stimulate contemplation and follow of the expertise we are developing in therapy.
These may well be self-monitoring exercises like journaling, meditation and mindfulness, self-directed exposure trials, or only times of reflection.
How do you enable be certain I’m making development in therapy?
This is your lifestyle we are doing work on, so I primarily depend on your self-report and really encourage regular comments. I might also administer progress actions, these as symptom checklists, at numerous intervals of remedy.
How do I know that it is time to commence in search of treatment?
Numerous clients seek out therapy when they discover sever more than enough destructive implications of their habits or condition. Comments from other people is usually a good plenty of indicator.
How can I prepare for our to start with session?
There is no unique prep vital, Your willingness to participate in this journey to adjust is adequate. I persuade new consumers to consider what procedure targets they could like to set for them selves. E.g., How will you know you are obtaining greater? What would you like to see unique?
How will I know it is time to conclude my time in treatment with you or minimize session frequency?
We would have met treatment objectives, and/or have altered emphasis more than enough to warrant a revision of the procedure plan. I encourage clients to examine their ideas and inner thoughts about progress early, so that we can develop a termination or transition program that supports ongoing recovery.
Why really should I find remedy, relatively than turning to my spouse, good friends, or other cherished types?
I assume most individuals find therapy after acquiring turned to companions and beloved ones. I encourage this technique. A therapeutic placing has the unique intent of prioritizing the alter you want, within the everyday living domains that are in your handle. This is practical when you comprehend you could use much more specialised or qualified treatment than pals and household can offer.
What advice would you share with treatment seekers?
The therapist-client romantic relationship is the energetic ingredient in treatment method success. It may possibly consider a number of tries with numerous people to come across the appropriate match. Be patient in your look for. It will be really worth it when you locate a therapist you like.
Take a look at Dr. Sekibo-Kaliku’s profile to view her introductory video clip, read through more about her, and e book an initial connect with!
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